Robb Jolley Robb Jolley

06-10-2019 3:45 AM

06-10-2019 3:45 AM


3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats 3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats

3 rounds of:
5 Burpees
5 Kettlebell Swings, 55 lbs
5 Kettlebell Goblet Squats, 55 lbs

3 rounds of:
5 Burpees
5 Kettlebell Swings, 55 lbs
5 Kettlebell Goblet Squats, 55 lbs

Result

1 min 24 secs | Rx'd

Result

1 min 24 secs | Rx'd

Community

Community


Stats

WOD Count

1942nd

Level

99

Avg Power Output

233.0 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

1942nd

Level

99

Avg Power Output

233.0 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,000

Burpee

10,947 Reps (+15)

Milestone 37,500

Squat

35,759 Reps (+15)

Milestone 10,000

Kettlebell Swing

9,829 Reps (+15)

History (1)

History (1)

0 Comments

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