Noel Loban Noel Loban

06-10-2019 7:00 PM

06-10-2019 7:00 PM


Back Squat : 6x2 at 75% 1RM, rest 2 mins Back Squat : 6x2 at 75% 1RM, rest 2 mins

Sets : rest 2 mins
2 Back Squats, 75% 1RM | 155 lbs
2 Back Squats, 75% 1RM | 155 lbs
2 Back Squats, 75% 1RM | 155 lbs
2 Back Squats, 75% 1RM | 155 lbs
2 Back Squats, 75% 1RM | 155 lbs
2 Back Squats, 75% 1RM | 155 lbs

Sets : rest 2 mins
2 Back Squats, 75% 1RM | 155 lbs
2 Back Squats, 75% 1RM | 155 lbs
2 Back Squats, 75% 1RM | 155 lbs
2 Back Squats, 75% 1RM | 155 lbs
2 Back Squats, 75% 1RM | 155 lbs
2 Back Squats, 75% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

365th

Level

-

Work Performed

7,429 ft*lbs

Training Days

33 (2024)

History

1

Stats

WOD Count

365th

Level

-

Work Performed

7,429 ft*lbs

Training Days

33 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,537 Reps (+12)

Milestone 500

Back Squat

389 Reps (+12)

History (1)

History (1)

0 Comments

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