Tom Rowland Tom Rowland

06-11-2019 2:24 PM

06-11-2019 2:24 PM


3 RFT: Rows, Burpees and Box Jumps 3 RFT: Rows, Burpees and Box Jumps

3 rounds of:
Row, 500 m
12 Burpees
21 Box Jumps, 24 in

3 rounds of:
Row, 500 m
12 Burpees
21 Box Jumps, 24 in

Result

11 mins 18 secs | Rx'd

Result

11 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

2418th

Level

70

Avg Power Output

150.5 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

2418th

Level

70

Avg Power Output

150.5 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

26,500 Reps

Movement Progress

Movement Progress

Milestone 340,000

Row

333,674 Meters (+1,500)

Milestone 27,500

Burpee

26,514 Reps (+36)

Milestone 11,750

Box Jump

11,320 Reps (+63)

History (1)

History (1)

0 Comments

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