Horace Williams Horace Williams

06-11-2019 4:15 PM

06-11-2019 4:15 PM


AMRAP 15 mins: Deadlifts, Burpees and Wall Balls AMRAP 15 mins: Deadlifts, Burpees and Wall Balls

15:00 AMRAP:
5 Deadlifts, 225 lbs
7 Burpees
9 Wall Balls, 20 lbs

15:00 AMRAP:
5 Deadlifts, 225 lbs
7 Burpees
9 Wall Balls, 20 lbs

Result

7 rounds + 5 Deadlifts + 7 Burpees + 7 Wall Balls | 166 reps | Rx'd

Result

7 rounds + 5 Deadlifts + 7 Burpees + 7 Wall Balls | 166 reps | Rx'd

Community

Community


Stats

WOD Count

502nd

Level

-

Training Days

55 (2024)

History

1

Stats

WOD Count

502nd

Level

-

Training Days

55 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,996 Reps (+56)

Milestone 1,800

Deadlift

1,648 Reps (+40)

Milestone 10,000

Squat

8,053 Reps (+70)

Milestone 2,500

Wall Ball

2,198 Reps (+70)

History (1)

History (1)

0 Comments

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