Linda Refvem Linda Refvem

06-12-2019 7:11 PM

06-12-2019 7:11 PM


AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks

7:00 AMRAP:
12 Deadlifts, 35 lbs
9 Hang Power Cleans, 35 lbs
6 Push Jerks, 35 lbs

7:00 AMRAP:
12 Deadlifts, 35 lbs
9 Hang Power Cleans, 35 lbs
6 Push Jerks, 35 lbs

Result

3 rounds | 81 reps | Not Rx'd

Result

3 rounds | 81 reps | Not Rx'd

Community

Community


Stats

WOD Count

710th

Level

-

Avg Power Output

26.1 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

710th

Level

-

Avg Power Output

26.1 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,212 Reps (+27)

Milestone 2,000

Power Clean

1,893 Reps (+27)

Milestone 3,800

Deadlift

3,583 Reps (+36)

Milestone 4,250

Shoulder-to-Overhead

4,079 Reps (+18)

Milestone 1,300

Jerk

1,195 Reps (+18)

History (1)

History (1)

0 Comments

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