3 rounds of:
5 Strict Pull-ups
21 Strict Push-ups
3 rounds of:
5 Strict Pull-ups
21 Strict Push-ups
Result
Result
9 mins | Not Rx'dStats
WOD Count
193rd
Level
-
Avg Power Output
≈ 5.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
193rd
Level
-
Avg Power Output
≈ 5.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,114 Reps (+15)Milestone 2,250
Push-up
1,824 Reps (+63)History (1)
History (1)