7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
June 13, 2019 4:19 AM
14 mins 25 secs | Rx'd
Level 67
911th WOD
Result
Result
14 mins 25 secs | Rx'dNotes
Wow! WOD 570
Notes
Wow! WOD 570
Stats
WOD Count
911th
Level
67
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Stats
WOD Count
911th
Level
67
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push Press
2,300 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,802 Reps (+140)Milestone 12,000
Double Under
11,822 Reps (+140)Milestone 1,800
Lunge
1,670 Reps (+84)Milestone 5,000
Shoulder-to-Overhead
4,907 Reps (+63)Milestone 2,500
Push Press
2,351 Reps (+63)History (2)
History (2)
