06-12-2019 2:10 PM
06-12-2019 2:10 PM
AMReps in 20 mins:
Run, 400 m | 400 reps
15 Bar Facing Burpees | 15 reps
Max Rep Power Clean, 135 lbs | 18 reps
Rest 4 mins
Run, 400 m | 400 reps
10 Bar Facing Burpees | 10 reps
Max Rep Power Clean, 155 lbs | 18 reps
Rest 4 mins
Run, 400 m | 400 reps
5 Bar Facing Burpees | 5 reps
Max Rep Power Clean, 185 lbs | 14 reps
AMReps in 20 mins:
Run, 400 m | 400 reps
15 Bar Facing Burpees | 15 reps
Max Rep Power Clean, 135 lbs | 18 reps
Rest 4 mins
Run, 400 m | 400 reps
10 Bar Facing Burpees | 10 reps
Max Rep Power Clean, 155 lbs | 18 reps
Rest 4 mins
Run, 400 m | 400 reps
5 Bar Facing Burpees | 5 reps
Max Rep Power Clean, 185 lbs | 14 reps
June 12, 2019 2:10 PM
1280 reps | Rx'd
542nd WOD
Result
Result
1280 reps | Rx'dNotes
Me sentí bien corriendo y bien en los levantamientos pero con cinturón muy asegurado para no perder la postura y sobrecargar la espalda
Notes
Me sentí bien corriendo y bien en los levantamientos pero con cinturón muy asegurado para no perder la postura y sobrecargar la espalda
Stats
WOD Count
542nd
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
542nd
Level
-
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
630,000 Meters
Movement Progress
Movement Progress
Milestone 650,000
Run
647,778 Meters (+480,000)Milestone 3,000
Burpee
2,951 Reps (+30)History (1)
History (1)
