Rob Moran Rob Moran

06-14-2019 5:12 AM

06-14-2019 5:12 AM


21-15-9: Thrusters and Toes-to-bars 21-15-9: Thrusters and Toes-to-bars

21-15-9 reps of:
Thruster, 75 lbs
Toes-to-bar

21-15-9 reps of:
Thruster, 75 lbs
Toes-to-bar

Result

7 mins 25 secs | Not Rx'd

Result

7 mins 25 secs | Not Rx'd

Community

Community


Stats

WOD Count

1976th

Level

-

Avg Power Output

59.2 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

1976th

Level

-

Avg Power Output

59.2 (ft*lbs)/sec

Training Days

68 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Toes-to-Bar

2,578 Reps (+45)

Milestone 32,500

Squat

30,510 Reps (+45)

Milestone 3,500

Thruster

3,366 Reps (+45)

History (1)

History (1)

0 Comments

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