Jon Marx Jon Marx

06-12-2019 5:58 AM

06-12-2019 5:58 AM


AMRAP 10 mins: 1 mi and Clean & Jerks AMRAP 10 mins: 1 mi and Clean & Jerks

10:00 AMRAP:
Row, 2 km
max rep Clean & Jerks, 95 lbs

10:00 AMRAP:
Row, 2 km
max rep Clean & Jerks, 95 lbs

Result

12 reps | 12 | Not Rx'd

Result

12 reps | 12 | Not Rx'd

Community

Community


Stats

WOD Count

1481st

Level

-

Avg Power Output

149.4 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

1481st

Level

-

Avg Power Output

149.4 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Clean

5,221 Reps (+12)

Milestone 1,200

Clean & Jerk

1,123 Reps (+12)

Milestone 2,500

Jerk

2,313 Reps (+12)

Milestone 200,000

Row

197,294 Meters (+2,000)

Milestone 10,000

Shoulder-to-Overhead

9,789 Reps (+12)

History (1)

History (1)

0 Comments

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