Kevin Algozer Kevin Algozer

06-12-2019 8:20 AM

06-12-2019 8:20 AM


3 RFT: 20 m, Backward Runs and AbMat Sit-ups 3 RFT: 20 m, Backward Runs and AbMat Sit-ups

3 rounds of:
Run, 20 m
Backward Run, 20 m
15 AbMat Sit-ups

3 rounds of:
Run, 20 m
Backward Run, 20 m
15 AbMat Sit-ups

Result

2 mins 25 secs | Rx'd

Result

2 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

2002nd

Level

-

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

85 (2024)

History

1

Stats

WOD Count

2002nd

Level

-

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

85 (2024)

History

1


Movement Progress

Movement Progress

Milestone 430,000

Run

422,940 Meters (+120)

Milestone 21,500

Sit-up

21,172 Reps (+45)

History (1)

History (1)

0 Comments

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