3 rounds of:
Run, 20 m
Backward Run, 20 m
15 AbMat Sit-ups
3 rounds of:
Run, 20 m
Backward Run, 20 m
15 AbMat Sit-ups
Result
Result
2 mins 25 secs | Rx'dStats
WOD Count
2002nd
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
2002nd
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
422,940 Meters (+120)Milestone 21,500
Sit-up
21,172 Reps (+45)History (1)
History (1)