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06-14-2019 6:50 PM

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Strict Ring Dips : 5x4 Strict Ring Dips : 5x4

Sets
4 Strict Ring Dips, 44 lbs
4 Strict Ring Dips, 53 lbs
4 Strict Ring Dips, 62 lbs
4 Strict Ring Dips, 67 lbs
4 Strict Ring Dips, 69.5 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

391st

Level

-

Work Performed

5,064 ft*lbs

Training Days

44 (2024)

History

1

Stats

WOD Count

391st

Level

-

Work Performed

5,064 ft*lbs

Training Days

44 (2024)

History

1

Movement Progress

Milestone 800

Dip

784 Reps (+20)

History (1)

Strict Ring Dips : 5x4

Sets
4 Strict Ring Dips, 44 lbs
4 Strict Ring Dips, 53 lbs
4 Strict Ring Dips, 62 lbs
4 Strict Ring Dips, 67 lbs
4 Strict Ring Dips, 69.5 lbs

Result

Completed | Rx'd Completed | Rx'd

391st WOD 391st WOD

1 / 1

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