Intervals : rest 20 secs
Row, 150 m | 0:37.3
Row, 150 m | 0:39.1
Row, 150 m | 0:39.2
Row, 150 m | 0:39.4
Row, 150 m | 0:39.4
Row, 150 m | 0:39.3
Row, 150 m | 0:39.6
Row, 150 m | 0:40.3
Intervals : rest 20 secs
Row, 150 m | 0:37.3
Row, 150 m | 0:39.1
Row, 150 m | 0:39.2
Row, 150 m | 0:39.4
Row, 150 m | 0:39.4
Row, 150 m | 0:39.3
Row, 150 m | 0:39.6
Row, 150 m | 0:40.3
June 15, 2019 1:21 PM
5 mins 13.6 secs | Rx'd
724th WOD
Result
Result
5 mins 13.6 secs | Rx'dNotes
Realizado después de clase CrossFit Velocidad promedio 2:11 En la última ronda pase a 2:14
Notes
Realizado después de clase CrossFit Velocidad promedio 2:11 En la última ronda pase a 2:14
Stats
WOD Count
724th
Level
-
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
724th
Level
-
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
440,000 Meters
Movement Progress
Movement Progress
Milestone 450,000
Row
440,798 Meters (+1,200)History (1)
History (1)
