21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat
21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat
June 14, 2019 2:09 PM
13 mins 34 secs | Rx'd
Level 93
1677th WOD
Result
Result
13 mins 34 secs | Rx'dStats
WOD Count
1677th
Level
93
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1677th
Level
93
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
2,000 Reps
Movement Progress
Movement Progress
Milestone 14,500
Sit-up
14,291 Reps (+84)Milestone 7,000
Air Squat
6,877 Reps (+84)Milestone 30,000
Squat
29,288 Reps (+84)Milestone 9,250
Shoulder-to-Overhead
9,122 Reps (+84)Milestone 2,250
Shoulder Press
2,007 Reps (+84)History (1)
History (1)
