Sets
5 Box Back Squats | 95 lbs
Level 2
5 Box Back Squats | 115 lbs
Level 4
5 Box Back Squats | 135 lbs
Level 7
5 Box Back Squats | 155 lbs
Level 12
Sets
5 Box Back Squats | 95 lbs
Level 2
5 Box Back Squats | 115 lbs
Level 4
5 Box Back Squats | 135 lbs
Level 7
5 Box Back Squats | 155 lbs
Level 12
June 15, 2019 7:05 PM
2500 lbs | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd
Level 10
4826th WOD
Result
Result
2500 lbs | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'dNotes
16" box back squats, sets of 5 (95/115/135/155). 13 wks PS L Leg.
Notes
16" box back squats, sets of 5 (95/115/135/155). 13 wks PS L Leg.
Stats
WOD Count
4826th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
106 (2024)
History
1
Box Back Squat PR
5 @ 155 lbs 💣
Stats
WOD Count
4826th
Level
10
Work Performed
≈ 0 ft*lbs
Training Days
106 (2024)
History
1
Box Back Squat PR
5 @ 155 lbs 💣
Movement Progress
Movement Progress
Milestone 95,000
Squat
93,357 Reps (+20)Milestone 6,500
Back Squat
6,462 Reps (+20)History (1)
History (1)
