6:00 AMRAP:
30 Dumbbell Power Snatches, 22.5 kg
30 Wall Balls, 20 lbs
30 Chest-to-bar Pull-ups
6:00 AMRAP:
30 Dumbbell Power Snatches, 22.5 kg
30 Wall Balls, 20 lbs
30 Chest-to-bar Pull-ups
June 17, 2019 5:38 AM
1 round + 30 Dumbbell Power Snatches + 30 Wall Balls + 30 Chest-to-bar Pull-ups | 180 reps | Rx'd
1120th WOD
Result
Result
1 round + 30 Dumbbell Power Snatches + 30 Wall Balls + 30 Chest-to-bar Pull-ups | 180 reps | Rx'dStats
WOD Count
1120th
Level
-
Avg Power Output
221.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1120th
Level
-
Avg Power Output
221.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
10,000 Reps
Milestone Reached
Snatch
4,600 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,053 Reps (+60)Milestone 5,000
Snatch
4,634 Reps (+60)Milestone 1,000
Power Snatch
976 Reps (+60)Milestone 17,500
Squat
16,819 Reps (+60)Milestone 3,500
Wall Ball
3,357 Reps (+60)History (1)
History (1)
