5 rounds of:
Concept 2 Bike Erg, 1000 m
30 AbMat Sit-ups
5 rounds of:
Concept 2 Bike Erg, 1000 m
30 AbMat Sit-ups
June 17, 2019 8:45 PM
19 mins 48 secs | Rx'd
4828th WOD
Result
Result
19 mins 48 secs | Rx'dNotes
Switched to this WOD on the fly after pulled muscle in rhomboid in middle L back after first set of DL. Dropped load to 225# but couldn't stay tight so went to bike/sit-ups only. 13.5 weeks PS L knee.
Notes
Switched to this WOD on the fly after pulled muscle in rhomboid in middle L back after first set of DL. Dropped load to 225# but couldn't stay tight so went to bike/sit-ups only. 13.5 weeks PS L knee.
Stats
WOD Count
4828th
Level
-
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
4828th
Level
-
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 24,000
Sit-up
23,886 Reps (+150)History (1)
History (1)
