August 14, 2013 2:33 AM
9 mins 21 secs | (1 min 36 secs), (1 min 41 secs), (1 min 56 secs), (2 mins 4 secs), and (2 mins 4 secs) | Not Rx'd
251st WOD
Result
Result
9 mins 21 secs | (1 min 36 secs), (1 min 41 secs), (1 min 56 secs), (2 mins 4 secs), and (2 mins 4 secs) | Not Rx'd ⚡ 1 min 34 secsNotes
Pullups and squats were unbroken. Pushups were broken with quick breaks and situps were slow and broken starting round 3. Had Ryan next to me pushing me the whole way.
Notes
Pullups and squats were unbroken. Pushups were broken with quick breaks and situps were slow and broken starting round 3. Had Ryan next to me pushing me the whole way.
Stats
WOD Count
251st
Level
-
Avg Power Output
158.8 (ft*lbs)/sec (+35.7)
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
251st
Level
-
Avg Power Output
158.8 (ft*lbs)/sec (+35.7)
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,578 Reps (+50)Milestone 3,250
Push-up
2,850 Reps (+75)Milestone 3,000
Sit-up
2,879 Reps (+100)Milestone 3,500
Air Squat
3,434 Reps (+125)Milestone 7,500
Squat
6,299 Reps (+125)History (2)
History (2)
