5:00 AMRAP:
5 Bar Muscle-ups
5 Devil Press | 40 lbs
5:00 AMRAP:
5 Bar Muscle-ups
5 Devil Press | 40 lbs
June 19, 2019 3:11 AM
3 rounds | 30 reps | Rx'd
4832nd WOD
Result
Result
3 rounds | 30 reps | Rx'dNotes
3 rds even. Broke 2nd and 3rd into 3/2 BMU. Used 40#. First Burpees PS.
Notes
3 rds even. Broke 2nd and 3rd into 3/2 BMU. Used 40#. First Burpees PS.
Stats
WOD Count
4832nd
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
4832nd
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,200
Muscle-up
7,159 Reps (+15)Milestone 1,500
Bar Muscle-up
1,490 Reps (+15)History (1)
History (1)
