Every 1 min for 15 mins, alternating between:
10 Ring Dips
15 Kettlebell Swings | 70 lbs
Row, 200 m
Every 1 min for 15 mins, alternating between:
10 Ring Dips
15 Kettlebell Swings | 70 lbs
Row, 200 m
June 20, 2019 7:16 PM
Completed | Rx'd
4835th WOD
Result
Result
Completed | Rx'dNotes
UB dips and KB 70#
Notes
UB dips and KB 70#
Stats
WOD Count
4835th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
4835th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
510,000 Meters
Milestone Reached
Kettlebell Swing
18,000 Reps
Movement Progress
Movement Progress
Milestone 530,000
Row
510,386 Meters (+1,000)Milestone 6,300
Dip
6,217 Reps (+50)Milestone 18,500
Kettlebell Swing
18,061 Reps (+75)History (1)
History (1)
