3 rounds of:
500 Rows
30 Jumping Pull-ups
30 Jumping Ring Dips
Run, 400 lbs
3 rounds of:
500 Rows
30 Jumping Pull-ups
30 Jumping Ring Dips
Run, 400 lbs
June 21, 2019 7:20 PM
21 mins 45 secs | Rx'd
196th WOD
Result
Result
21 mins 45 secs | Rx'dStats
WOD Count
196th
Level
-
Avg Power Output
≈ 14.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
≈ 14.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
21,800 Meters (+0)Milestone 20,000
Row
18,764 Meters (+0)Milestone 1,500
Pull-up
1,204 Reps (+90)History (1)
History (1)
