Tabata GHD Sit-up | 8,8,7,8,8,6,8,7
Rest 1 min
Tabata Hip Extension | 13,10,6,12,9,5,10,8
Tabata GHD Sit-up | 8,8,7,8,8,6,8,7
Rest 1 min
Tabata Hip Extension | 13,10,6,12,9,5,10,8
June 17, 2019 7:06 AM
133 reps | 60 + 73 | Rx'd
Level 47
756th WOD
Result
Result
133 reps | 60 + 73 | Rx'dStats
WOD Count
756th
Level
47
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
756th
Level
47
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,780 Reps (+60)Milestone 300
Back/Hip Extension
258 Reps (+73)History (1)
History (1)
