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Horace Williams Horace Williams

06-24-2019 8:01 AM

4 RFT: Sandbag Cleans, Sandbag Back Squats and 200 m 4 RFT: Sandbag Cleans, Sandbag Back Squats and 200 m

4 rounds of:
3 Sandbag Cleans, 60 lbs
3 Sandbag Back Squats, 60 lbs
Run, 200 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

511th

Training Days

60 (2024)

History

Stats

WOD Count

511th

Level

Training Days

60 (2024)

History

Movement Progress

Milestone 130,000

Run

113,257 Meters (+800)

Milestone 2,250

Clean

2,041 Reps (+12)

History (1)

4 RFT: Sandbag Cleans, Sandbag Back Squats and 200 m

4 rounds of:
3 Sandbag Cleans, 60 lbs
3 Sandbag Back Squats, 60 lbs
Run, 200 m

Result

Completed | Rx'd Completed | Rx'd

511th WOD 511th WOD

1 / 1

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