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Carson Jolly Carson Jolly

06-18-2019 6:15 PM

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30-20-10: Air Squats and Kettlebell Deadlifts 30-20-10: Air Squats and Kettlebell Deadlifts

30-20-10 reps of:
Air Squat
Kettlebell Deadlift, 45 lbs

Result

3 mins 48 secs | Not Rx'd

Result

3 mins 48 secs | Not Rx'd

Community

Stats

WOD Count

189th

Level

-

Training Days

5 (2024)

History

1

Stats

WOD Count

189th

Level

-

Training Days

5 (2024)

History

1

Movement Progress

Milestone 1,000

Air Squat

880 Reps (+60)

Milestone 600

Deadlift

580 Reps (+60)

Milestone 2,500

Squat

2,306 Reps (+60)

History (1)

30-20-10: Air Squats and Kettlebell Deadlifts

30-20-10 reps of:
Air Squat
Kettlebell Deadlift, 45 lbs

Result

3 mins 48 secs | Not Rx'd 3 mins 48 secs | Not Rx'd

189th WOD 189th WOD

1 / 1

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