45 Row Calories
40 Wall Balls, 30 lbs
35 Handstand Push-ups
30 Toes-to-bars
25 Power Cleans, 115 lbs
Overhead Walking Lunge, 115 lbs, 20 m
45 Row Calories
40 Wall Balls, 30 lbs
35 Handstand Push-ups
30 Toes-to-bars
25 Power Cleans, 115 lbs
Overhead Walking Lunge, 115 lbs, 20 m
June 24, 2019 2:29 AM
14 mins 26 secs | Rx'd
786th WOD
Result
Result
14 mins 26 secs | Rx'dNotes
Row 2:30 Wall ball Handstand push ups 15 - 8 - 7 - 5 - 5 10 - 5 - 6 - 5 - 4 - 3 - 2 - 2 - 3 TTB 10 - 10 - 5 - 1 - 1- 1 - 1-1 Clean todos de a 1 El walking loungue se sintio bn
Notes
Row 2:30 Wall ball Handstand push ups 15 - 8 - 7 - 5 - 5 10 - 5 - 6 - 5 - 4 - 3 - 2 - 2 - 3 TTB 10 - 10 - 5 - 1 - 1- 1 - 1-1 Clean todos de a 1 El walking loungue se sintio bn
Stats
WOD Count
786th
Level
-
Avg Power Output
14.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
786th
Level
-
Avg Power Output
14.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,156 Reps (+25)Milestone 2,700
Handstand Push-up
2,592 Reps (+35)Milestone 1,200
Lunge
1,034 Reps (+0)Milestone 2,000
Power Clean
1,772 Reps (+25)Milestone 4,500
Row Calories
4,214 Reps (+45)Milestone 20,000
Squat
19,207 Reps (+40)Milestone 2,000
Toes-to-Bar
1,849 Reps (+30)Milestone 4,000
Wall Ball
3,990 Reps (+40)History (1)
History (1)
