4 rounds of:
12 Strict Chest-to-bar Pull-ups
24 Deficit Push-ups, 4 in
144 Single Unders
4 rounds of:
12 Strict Chest-to-bar Pull-ups
24 Deficit Push-ups, 4 in
144 Single Unders
June 24, 2019 7:19 AM
16 mins 10 secs | Not Rx'd
45th WOD
Result
Result
16 mins 10 secs | Not Rx'dStats
WOD Count
45th
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
45th
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
500 Reps
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
900 Reps (+576)Milestone 750
Single Under
576 Reps (+576)Milestone 250
Pull-up
243 Reps (+48)Milestone 500
Push-up
280 Reps (+96)History (1)
History (1)
