10:00 AMRAP:
10 Dumbbell Front Squats, 20 lbs
15 Kettlebell Swings, 30 lbs
Run, 200 m
10:00 AMRAP:
10 Dumbbell Front Squats, 20 lbs
15 Kettlebell Swings, 30 lbs
Run, 200 m
June 19, 2019 1:52 PM
3 rounds + 10 Dumbbell Front Squats + Kettlebell Swing | Rx'd
Level 61
153rd WOD
Result
Result
3 rounds + 10 Dumbbell Front Squats + Kettlebell Swing | Rx'dStats
WOD Count
153rd
Level
61
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
153rd
Level
61
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,500 Meters (+600)Milestone 2,500
Squat
2,035 Reps (+40)Milestone 300
Front Squat
260 Reps (+40)Milestone 750
Kettlebell Swing
549 Reps (+46)History (1)
History (1)
