btwb

John Whitman John Whitman

07-14-2010 7:33 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

30 mins 29 secs | (4 mins), (5 mins 11 secs), (6 mins 24 secs), (7 mins 17 secs), and (7 mins 37 secs) | Rx'd

Result

30 mins 29 secs | (4 mins), (5 mins 11 secs), (6 mins 24 secs), (7 mins 17 secs), and (7 mins 37 secs) | Rx'd

Community

Stats

WOD Count

42nd

Level

Avg Power Output

≈ 80.4 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

42nd

Level

Avg Power Output

≈ 80.4 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 1,000

Pull-up

786 Reps (+100)

Milestone 1,250

Push-up

944 Reps (+150)

Milestone 1,000

Sit-up

600 Reps (+200)

Milestone 1,500

Air Squat

1,195 Reps (+250)

Milestone 2,500

Squat

1,993 Reps (+250)

History (4)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

30 mins 29 secs | (4 mins), (5 mins 11 secs), (6 mins 24 secs), (7 mins 17 secs), and (7 mins 37 secs) | Rx'd 30 mins 29 secs | (4 mins), (5 mins 11 secs), (6 mins 24 secs), (7 mins 17 secs), and (7 mins 37 secs) | Rx'd

Level 48 Level 48 42nd WOD 42nd WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

24 mins 51 secs | Rx'd 24 mins 51 secs | Rx'd ⚡5 mins 38 secs ⚡5 mins 38 secs

Level 67 Level 67 88th WOD 88th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

26 mins 10 secs | Rx'd 26 mins 10 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 62 Level 62 104th WOD 104th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

24 mins 53 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 24 mins 53 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 1 min 17 secs 1 min 17 secs

Level 66 Level 66 295th WOD 295th WOD

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