btwb

Jessica Wolak Jessica Wolak

06-25-2019 9:39 AM

4 RFT: 400 m, Walking Lunges and Wall Balls 4 RFT: 400 m, Walking Lunges and Wall Balls

4 rounds of:
Run, 400 m
10 Walking Lunges
15 Wall Balls, 14 lbs, 10 ft

Result

12 mins 27 secs | Rx'd

Result

12 mins 27 secs | Rx'd

Community

Stats

WOD Count

1399th

Level

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

1399th

Level

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

68 (2024)

History

Achievements

Milestone Reached

Run

330,000 Meters

Movement Progress

Milestone 350,000

Run

331,335 Meters (+1,600)

Milestone 5,700

Lunge

5,549 Reps (+40)

Milestone 22,500

Squat

21,331 Reps (+60)

Milestone 6,500

Wall Ball

6,420 Reps (+60)

History (1)

4 RFT: 400 m, Walking Lunges and Wall Balls

4 rounds of:
Run, 400 m
10 Walking Lunges
15 Wall Balls, 14 lbs, 10 ft

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd

Level 97 Level 97 1399th WOD 1399th WOD

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