4 rounds of:
Run, 400 m
20 Kettlebell Swings, 53 lbs
20 Burpees
4 rounds of:
Run, 400 m
20 Kettlebell Swings, 53 lbs
20 Burpees
June 26, 2019 7:09 AM
19 mins 56 secs | Rx'd
2395th WOD
Result
Result
19 mins 56 secs | Rx'dStats
WOD Count
2395th
Level
-
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
2395th
Level
-
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
348,703 Meters (+1,600)Milestone 11,000
Burpee
10,972 Reps (+80)Milestone 10,000
Kettlebell Swing
9,838 Reps (+80)History (1)
History (1)
