30 Back Squats
50 Wall Balls, 20 lbs
100 Walking Lunges
30 Back Squats
50 Wall Balls, 20 lbs
100 Walking Lunges
August 19, 2013 5:05 AM
17 mins 41 secs | Rx'd
719th WOD
Result
Result
17 mins 41 secs | Rx'dNotes
BW=225. Holy smoked quads...
Notes
BW=225. Holy smoked quads...
Stats
WOD Count
719th
Level
-
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
719th
Level
-
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 1,200
Lunge
919 Reps (+100)Milestone 12,500
Squat
11,276 Reps (+80)Milestone 1,900
Back Squat
1,777 Reps (+30)Milestone 4,000
Wall Ball
3,635 Reps (+50)History (1)
History (1)
