Steven Ruel Steven Ruel

06-26-2019 4:55 AM

06-26-2019 4:55 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 11 secs | Rx'd

Result

14 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

554th

Level

82

Avg Power Output

103.8 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

554th

Level

82

Avg Power Output

103.8 (ft*lbs)/sec

Training Days

89 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

110,000 Meters

Movement Progress

Movement Progress

Milestone 130,000

Run

111,234 Meters (+2,000)

Milestone 10,000

Squat

8,872 Reps (+75)

Milestone 500

Overhead Squat

486 Reps (+75)

History (1)

History (1)

0 Comments

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