50 Front Squats, 115 lbs
4 Burpees, 1 min
50 Front Squats, 115 lbs
4 Burpees, 1 min
August 20, 2013 6:41 PM
4 mins 53 secs | Rx'd
573rd WOD
Result
Result
4 mins 53 secs | Rx'dStats
WOD Count
573rd
Level
-
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
573rd
Level
-
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,432 Reps (+4)Milestone 20,000
Squat
19,996 Reps (+50)Milestone 1,100
Front Squat
1,048 Reps (+50)History (1)
History (1)
