Row, 1000 m
-- then --
5 rounds:
25 Pull-ups
7 Push Jerks, 135 lbs
Row, 1000 m
-- then --
5 rounds:
25 Pull-ups
7 Push Jerks, 135 lbs
August 20, 2013 12:09 PM
15 mins 28 secs | Rx'd
Level 83
515th WOD
Result
Result
15 mins 28 secs | Rx'dNotes
hands about to tear so backed off a little on speed. need to try again with some hand protection.
Notes
hands about to tear so backed off a little on speed. need to try again with some hand protection.
Stats
WOD Count
515th
Level
83
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
515th
Level
83
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
29,550 Meters (+1,000)Milestone 5,500
Pull-up
5,491 Reps (+125)Milestone 1,500
Shoulder-to-Overhead
1,495 Reps (+35)Milestone 700
Jerk
524 Reps (+35)History (2)
History (2)
