12:00 AMRAP:
Medicine Ball Run, 12 lbs, 200 m
15 Kettlebell Goblet Squats, 25 lbs
12:00 AMRAP:
Medicine Ball Run, 12 lbs, 200 m
15 Kettlebell Goblet Squats, 25 lbs
June 27, 2019 3:41 AM
4 rounds + 200 m + Kettlebell Goblet Squat | Not Rx'd
340th WOD
Result
Result
4 rounds + 200 m + Kettlebell Goblet Squat | Not Rx'dStats
WOD Count
340th
Level
-
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
340th
Level
-
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
103,477 Meters (+1,000)Milestone 5,000
Squat
3,732 Reps (+61)History (1)
History (1)
