Run, 800 m
-- then --
20 rounds of:
10 Ball Slams, 20 lbs
10 Kettlebell Swings, 53 lbs
10 Air Squats
Run, 800 m
-- then --
20 rounds of:
10 Ball Slams, 20 lbs
10 Kettlebell Swings, 53 lbs
10 Air Squats
June 30, 2019 6:50 AM
27 mins 22 secs | Rx'd
1351st WOD
Result
Result
27 mins 22 secs | Rx'dNotes
Partner with Lynn at home
Notes
Partner with Lynn at home
Stats
WOD Count
1351st
Level
-
Avg Power Output
130.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
1351st
Level
-
Avg Power Output
130.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
9,500 Reps
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
251,073 Meters (+800)Milestone 10,000
Air Squat
9,513 Reps (+200)Milestone 32,500
Squat
30,459 Reps (+200)Milestone 5,000
Kettlebell Swing
4,924 Reps (+200)History (1)
History (1)
