2 rounds of:
225 Double Unders
60 Overhead Squats, 95 lbs
60 Pull-ups
Team Run, 400 m
2 rounds of:
225 Double Unders
60 Overhead Squats, 95 lbs
60 Pull-ups
Team Run, 400 m
June 29, 2019 2:52 PM
16 mins 39 secs | Rx'd
1350th WOD
Result
Result
16 mins 39 secs | Rx'dNotes
With Jim and Don
Notes
With Jim and Don
Stats
WOD Count
1350th
Level
-
Avg Power Output
≈ 136.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1350th
Level
-
Avg Power Output
≈ 136.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,886 Reps (+450)Milestone 20,000
Double Under
19,886 Reps (+450)Milestone 10,000
Pull-up
9,923 Reps (+120)Milestone 32,500
Squat
30,259 Reps (+120)Milestone 2,700
Overhead Squat
2,676 Reps (+120)History (1)
History (1)
