June 28, 2019
Workout Level
NA
FT: 1 mi; 3x Strict Pull-ups and Wall Balls : 14 mins 22 secs | Rx'd

Run, 1 mi -- then -- 3 rounds of: 10 Strict Pull-ups 20 Wall Balls, 20 lbs

Stats
  • 93.5 (ft*lbs)/sec avg power output
Comments

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