Run, 1 mi
-- then --
3 rounds of:
10 Strict Pull-ups
20 Wall Balls, 20 lbs
Run, 1 mi
-- then --
3 rounds of:
10 Strict Pull-ups
20 Wall Balls, 20 lbs
June 28, 2019 5:52 PM
14 mins 22 secs | Rx'd
1003rd WOD
Result
Result
14 mins 22 secs | Rx'dStats
WOD Count
1003rd
Level
-
Avg Power Output
93.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1003rd
Level
-
Avg Power Output
93.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
27,500 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
264,230 Meters (+1,609)Milestone 11,000
Pull-up
10,875 Reps (+30)Milestone 30,000
Squat
27,538 Reps (+60)Milestone 6,000
Wall Ball
5,769 Reps (+60)History (1)
History (1)
