1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
Result
Result
37 mins | Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Stats
WOD Count
30th
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Movement Progress
Movement Progress
Milestone 50,000
Run
45,799 Meters (+3,219)Milestone 250
Burpee
220 Reps (+10)Milestone 1,250
Push-up
1,170 Reps (+10)History (3)
History (3)