21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up
Chest-to-bar Pull-up
Air Squat
21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up
Chest-to-bar Pull-up
Air Squat
July 1, 2019 3:34 PM
19 mins 53 secs | Not Rx'd
2385th WOD
Result
Result
19 mins 53 secs | Not Rx'dNotes
Box dips and box pike. Shoulder not happy with RDs.
Notes
Box dips and box pike. Shoulder not happy with RDs.
Stats
WOD Count
2385th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
2385th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
4,200 Reps
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,394 Reps (+45)Milestone 11,750
Push-up
11,465 Reps (+45)Milestone 16,000
Air Squat
15,901 Reps (+45)Milestone 4,350
Handstand Push-up
4,218 Reps (+45)Milestone 3,100
Dip
3,077 Reps (+45)Milestone 47,500
Squat
46,057 Reps (+45)History (1)
History (1)
