21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up
Chest-to-bar Pull-up
Air Squat
21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up
Chest-to-bar Pull-up
Air Squat
July 1, 2019 2:05 AM
18 mins 29 secs | Not Rx'd
124th WOD
Result
Result
18 mins 29 secs | Not Rx'dNotes
DB Press 15#/Box Dips/Asstd PU/RR
Notes
DB Press 15#/Box Dips/Asstd PU/RR
Stats
WOD Count
124th
Level
-
Training Days
29 (2024)
History
1
Stats
WOD Count
124th
Level
-
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
561 Reps (+45)Milestone 500
Push-up
445 Reps (+45)Milestone 1,000
Air Squat
722 Reps (+45)Milestone 600
Handstand Push-up
517 Reps (+45)Milestone 200
Dip
160 Reps (+45)Milestone 2,500
Squat
2,246 Reps (+45)History (1)
History (1)
