4 rounds of:
20 Double Unders
20 Kettlebell Swings, 35 lbs
20 Push Press, 75 lbs
4 rounds of:
20 Double Unders
20 Kettlebell Swings, 35 lbs
20 Push Press, 75 lbs
August 21, 2013 11:22 PM
14 mins 25 secs | Not Rx'd
715th WOD
Result
Result
14 mins 25 secs | Not Rx'dStats
WOD Count
715th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
715th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,563 Reps (+80)Milestone 10,000
Double Under
8,513 Reps (+80)Milestone 6,500
Kettlebell Swing
6,387 Reps (+80)Milestone 4,250
Shoulder-to-Overhead
4,093 Reps (+80)Milestone 2,700
Push Press
2,663 Reps (+80)History (1)
History (1)
