8:00 AMRAP:
12 Assault Bike Calories
10 Russian Kettlebell Swings
10 Hollow Body Rocks
8:00 AMRAP:
12 Assault Bike Calories
10 Russian Kettlebell Swings
10 Hollow Body Rocks
July 2, 2019 9:08 AM
4 rounds | 128 reps | Rx'd
194th WOD
Result
Result
4 rounds | 128 reps | Rx'dStats
WOD Count
194th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
194th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
99 Reps (+48)Milestone 1,750
Kettlebell Swing
1,706 Reps (+40)History (1)
History (1)
