21 Front Squats, 60 kg
21 Lateral Burpee Over Bars
21 Kettlebell Swings, 24 kg
Assault Runner, 400 m
15 Front Squats, 60 kg
15 Lateral Burpee Over Bars
15 Kettlebell Swings, 24 kg
Assault Runner, 400 m
9 Front Squats, 60 kg
9 Lateral Burpee Over Bars
9 Kettlebell Swings, 24 kg
Assault Runner, 400 m
21 Front Squats, 60 kg
21 Lateral Burpee Over Bars
21 Kettlebell Swings, 24 kg
Assault Runner, 400 m
15 Front Squats, 60 kg
15 Lateral Burpee Over Bars
15 Kettlebell Swings, 24 kg
Assault Runner, 400 m
9 Front Squats, 60 kg
9 Lateral Burpee Over Bars
9 Kettlebell Swings, 24 kg
Assault Runner, 400 m
July 3, 2019 6:22 PM
14 mins 45 secs | Rx'd
900th WOD
Result
Result
14 mins 45 secs | Rx'dStats
WOD Count
900th
Level
-
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
900th
Level
-
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 910,000
Run
894,701 Meters (+1,200)Milestone 13,000
Burpee
12,799 Reps (+45)Milestone 22,500
Squat
21,244 Reps (+45)Milestone 1,500
Front Squat
1,392 Reps (+45)Milestone 5,250
Kettlebell Swing
5,168 Reps (+45)History (1)
History (1)
