21-15-9 reps of:
Left Armed Kettlebell Snatch
Right Armed Kettlebell Snatch
Toes-to-bar
21-15-9 reps of:
Left Armed Kettlebell Snatch
Right Armed Kettlebell Snatch
Toes-to-bar
July 3, 2019 4:44 PM
8 mins 25 secs | Not Rx'd
382nd WOD
Result
Result
8 mins 25 secs | Not Rx'dNotes
Blue kettlebell. Strict knee raises
Notes
Blue kettlebell. Strict knee raises
Stats
WOD Count
382nd
Level
-
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
382nd
Level
-
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,090 Reps (+45)History (1)
History (1)
