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Jacob Wolf Jacob Wolf

07-04-2019 4:38 PM

07-04-2019 4:38 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 12:16

Intervals
Run, 1 mi | 12:16

Result

12 mins 16 secs | Rx'd 2 mins 3 secs

Result

12 mins 16 secs | Rx'd 2 mins 3 secs

Notes

47 min rest between mile runs.

Notes

47 min rest between mile runs.

Community

Community

Stats

WOD Count

2601st

Level

-

Avg Power Output

21.6 (ft*lbs)/sec (+8.0)

Training Days

45 (2024)

History

9

Stats

WOD Count

2601st

Level

9

Avg Power Output

21.6 (ft*lbs)/sec (+8.0)

Training Days

45 (2024)

History

9

Movement Progress

Movement Progress

Milestone 270,000

Run

269,907 Meters (+1,609)

History (9)

History (9)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:00

Interval
Run, 1 mi | 9:00

Result

9 mins | Rx'd 9 mins | Rx'd

Level 18 Level 18 174th WOD 174th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:54.3

Interval
Run, 1 mi | 9:54.3

Result

9 mins 54.3 secs | Rx'd 9 mins 54.3 secs | Rx'd 54.3 secs 54.3 secs

Level 14 Level 14 503rd WOD 503rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 10:43.92

Interval
Run, 1 mi | 10:43.92

Result

10 mins 43.92 secs | Rx'd 10 mins 43.92 secs | Rx'd 49.62 secs 49.62 secs

Level 11 Level 11 637th WOD 637th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:37

Interval
Run, 1 mi | 9:37

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd 1 min 6.92 secs 1 min 6.92 secs

Level 15 Level 15 876th WOD 876th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:54

Intervals
Run, 1 mi | 8:54

Result

8 mins 54 secs | Rx'd 8 mins 54 secs | Rx'd ⚡43 secs ⚡43 secs

Level 19 Level 19 1710th WOD 1710th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 14:19

Intervals
Run, 1 mi | 14:19

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd 5 mins 25 secs 5 mins 25 secs

Level 8 Level 8 2599th WOD 2599th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 12:16

Intervals
Run, 1 mi | 12:16

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 9 Level 9 2601st WOD 2601st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 11:57

Intervals
Run, 1 mi | 11:57

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 9 Level 9 2600th WOD 2600th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 11:33

Intervals
Run, 1 mi | 11:33

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd 24 secs 24 secs

Level 10 Level 10 2604th WOD 2604th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jacob Wolf. start your free trial

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