10:00 AMRAP:
5 Strict Pull-ups
10 Kettlebell Swings, 70 lbs
15 Air Squats
10:00 AMRAP:
5 Strict Pull-ups
10 Kettlebell Swings, 70 lbs
15 Air Squats
July 8, 2019 12:10 AM
7 rounds + 5 Strict Pull-ups + 10 Kettlebell Swings | 225 reps | Not Rx'd
1358th WOD
Result
Result
7 rounds + 5 Strict Pull-ups + 10 Kettlebell Swings | 225 reps | Not Rx'dNotes
53# at work
Notes
53# at work
Stats
WOD Count
1358th
Level
-
Avg Power Output
125.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1358th
Level
-
Avg Power Output
125.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
10,000 Reps
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,023 Reps (+40)Milestone 10,000
Air Squat
9,663 Reps (+105)Milestone 32,500
Squat
30,779 Reps (+105)Milestone 5,250
Kettlebell Swing
5,004 Reps (+80)History (1)
History (1)
