Every 1 min for 12 mins, alternating between:
3 Front Squats, 195 lbs
6 Back Squats, 195 lbs
Every 1 min for 12 mins, alternating between:
3 Front Squats, 195 lbs
6 Back Squats, 195 lbs
July 8, 2019 5:05 AM
Completed | Rx'd
545th WOD
Result
Result
Completed | Rx'dStats
WOD Count
545th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
545th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,465 Reps (+54)Milestone 700
Back Squat
616 Reps (+36)Milestone 500
Front Squat
344 Reps (+18)History (1)
History (1)
