Gilbert Lugo Gilbert Lugo

07-09-2019 8:42 AM

07-09-2019 8:42 AM

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Front Squat : 5x4 at 75% 1RM Front Squat : 5x4 at 75% 1RM

Sets
4 Front Squats, 75% 1RM | 175 lbs
4 Front Squats, 75% 1RM | 175 lbs
4 Front Squats, 75% 1RM | 175 lbs
4 Front Squats, 75% 1RM | 175 lbs
4 Front Squats, 75% 1RM | 175 lbs

Sets
4 Front Squats, 75% 1RM | 175 lbs
4 Front Squats, 75% 1RM | 175 lbs
4 Front Squats, 75% 1RM | 175 lbs
4 Front Squats, 75% 1RM | 175 lbs
4 Front Squats, 75% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

300th

Level

-

Training Days

89 (2024)

History

2

Stats

WOD Count

300th

Level

-

Training Days

89 (2024)

History

2

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,325 Reps (+20)

Milestone 500

Front Squat

414 Reps (+20)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gilbert Lugo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gilbert Lugo. start your free trial