Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders
July 9, 2019 1:13 PM
9 mins 10 secs | Rx'd
Level 79
937th WOD
Result
Result
9 mins 10 secs | Rx'dStats
WOD Count
937th
Level
79
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
937th
Level
79
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,272 Reps (+21)Milestone 12,000
Double Under
11,046 Reps (+50)Milestone 1,500
Front Squat
1,488 Reps (+21)Milestone 900
Jerk
835 Reps (+21)Milestone 13,000
Jump Rope
11,978 Reps (+50)Milestone 2,750
Power Clean
2,610 Reps (+21)Milestone 250,000
Run
234,973 Meters (+400)Milestone 5,000
Shoulder-to-Overhead
4,840 Reps (+21)Milestone 15,000
Squat
13,274 Reps (+21)History (1)
History (1)
